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Pilates Center of Bend Video Corecast

Fitness and Nutrition | Health

Pilates Center of Bend Video Corecast

3.1/5 (35 podcast ratings)

12: Arms Series

Monday, June 25 2007, 12:00:00

diane@pilatescenterofbend.com

3.1/5 (19 episode ratings)

A series of exercises you can use to tone your arms, shoulders and back.

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Podcast download: Video Sendung: - 12: Arms Series

corecast12.mp4 [30,6 MB]

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Website: http://pilatescenterofbend.com/

Episodes

12: Arms Series
Monday, June 25 2007, 12:00:00

11: Core Stabilization
Monday, May 28 2007, 12:00:00

10: Spine Stretch
Saturday, May 19 2007, 12:00:00

09: Shoulder Stretch
Sunday, May 13 2007, 12:00:00

08: Hamstring Pull
Monday, April 30 2007, 12:00:00

07: Teaser & Teaser Prep
Monday, April 23 2007, 12:00:00

06: Glute Series
Saturday, April 14 2007, 12:00:00

05: Chest Lift
Sunday, April 08 2007, 12:00:00

04: Pilates Breathing
Sunday, March 25 2007, 12:00:00

03: Single Leg Lifts
Friday, March 16 2007, 11:00:00

02: Spine Twist Supine
Saturday, March 10 2007, 11:00:00

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